Blog

Understanding Your Survival Response Many people grow up in homes that look functional on the outside but feel deeply unsafe on the inside. A mother who was emotionally overwhelmed, unpredictable, or dysregulated. A father who was absent, distant, or quietly unavailable. For a child, this isn’t simply “hard.” It's devastating. A child’s nervous system is not built to manage emotional chaos alone. When safety, nourishment, and attunement are missing, the body does the only th

The transition from having one child to welcoming another is one of the most tender shifts in family life. Until now, your firstborn was the center of your world — the one who made you parents, with a rhythm of shared rituals, glances, and connection. And then, the story changes. A new baby arrives — or is growing quietly in the womb — and love expands. For your firstborn, this shift can feel confusing, even heartbreaking. It marks the end of being the only one and the end of

Some burdens don’t come from what happened. They come from what never did. I often meet clients who say, “I had a pretty normal...

it can feel like drowning - like gasping for air I see you there, carrying that weight in your chest. That constant hum of alertness that...

You know that moment when your kid comes home, throws their bag on the floor, and mutters, “No one played with me today.” Cue the quiet...

The Balance of Self-Love and Community: Why We Need Both A shift is happening in the way we talk about self-love. For generations, many...