Meet Cornelia

For those who feel overwhelmed, disconnected, or ready for change.

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You may be feeling stuck in old patterns, reacting instead of responding, or carrying emotions that no longer serve you.
Conscious Self is where we pause, look inward, and begin to understand why you feel the way you do — so you can finally move forward with clarity and peace.

This work is for you if you want to:
✨ break free from anxiety, stress, or overthinking
✨ stop people-pleasing and start trusting yourself
✨ release old wounds and emotional baggage
✨ feel grounded and confident in your decisions
✨ reconnect with your true self — calm, clear, and capable

For couples who want to reconnect, repair, or grow — together or apart.

Every relationship moves through highs and lows, transitions and turning points. Sometimes you feel like teammates; other times, like strangers. Conscious Couples is for partners who want to move through these moments with awareness instead of blame — and come out stronger on the other side.

This work is for you if you want to:
💬 improve communication and reduce conflict
❤️ rebuild trust and emotional intimacy
🌿 break unhealthy cycles and understand each other’s triggers
🪷 navigate change — becoming parents, career shifts, or relocation
✨ explore whether to heal and grow together, or part peacefully

Through couples counseling, relationship therapy, and conscious communication tools, you’ll learn how to:

• manage conflict with empathy instead of reactivity

• understand the deeper patterns behind your dynamic

• co-create a partnership that feels supportive, fulfilling, and alive

Cornelia has helped countless couples — some to reconnect and thrive, others to separate with honesty and peace. Whatever your path, you’ll be guided with compassion, professionalism, and care.

For parents who want to feel calm, confident, and equipped — even on the hard days.

Parenting can be beautiful… and overwhelming. Maybe you’re feeling lost in daily power struggles, unsure how to respond to big emotions, or simply wanting to be better prepared before challenges arise.
Whether you’re in a tricky moment with your child, or just ready to upgrade your parenting toolbox — this space is for you.

In Conscious Parenting, I empower you through understanding — helping you become the creator of the parent you want to be. Together, we explore:
💛 your own triggers and emotional patterns
🧠 your child’s brain, needs, and nervous system
🌿 how to align as parenting partners so you can pull together, not apart

You’ll leave with practical, hands-on tools and a deeper sense of clarity — knowing why things happen and how to respond.

Through parent coaching, positive parenting programmes, and gentle, mindful strategies, you’ll learn to support, nurture, and embrace your child — while feeling grounded and confident in yourself.

For teams and leaders who want to communicate better, collaborate with ease, and bring out the best in each other.

Behind every successful organisation are humans — each with their own stories, strengths, and challenges.
When teams communicate clearly and feel valued, they thrive. When they don’t, tension, misunderstanding, and disengagement follow.

Conscious Teams coaching helps groups and leaders create healthier work dynamics built on trust, empathy, and effective communication. It’s about aligning the team — and helping each individual shine at their highest potential.

This work is especially valuable for:
🌿 Managers stepping into new leadership roles, learning how to lead with confidence and authenticity
🤝 Teams navigating change or wanting to strengthen collaboration
💬 Organisations focused on emotional intelligence and psychological safety
✨ Leaders who want to bring more clarity, empathy, and purpose into their communication

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Through team coaching, leadership development, and in-house consultations, we tailor each experience to your organisation’s needs — from conflict resolution and communication workshops to leadership coaching for newly appointed managers.

Cornelia has worked with  Credit Suisse, JPMorgan, Danone, Optum Health Services, and ParentLink Singapore, brining the power of conscious connections to the corporate world.